"Embark on Your Yoga Journey with Yog Abhyas" Yoga is not just exercise; it is a way of life. Yog Abhyas is the practice of aligning your body, mind, and soul to achieve inner peace and holistic well-being. Whether you are a beginner or an experienced practitioner, daily yoga can bring balance, strength, and serenity to your life.

Program Schedule

Day 1 : Basic understanding of Yog darshan as a whole Day 2 :Yoga in Practice ,Ashtang Yoga Principles Day 3 : Explanation of outcomes derived from Ashatang Yoga Practice. These above will be illustrated with the help of PPTx and Yogadarshan pdf appended below.
Antaryatra – In search of self : an inner journey.

Day 1 - Life - a journey Inwards . Day 2 - Decoding Life Day 3 - Rejuvenation Empowered

Date 21 Feb to 23 Feb 2025

Time Yoga Abhyas : 12:30pm to 2:30 pm Antrar Yatra Meditation : 8 to 9 pm